Meet Your Guide

Hi. I’m Kristin

I guide women through seasons of grief, identity loss, and profound life disruption — helping them metabolize what they’re carrying and find their footing again.

For over a decade, I’ve worked with women navigating major loss and life disruption — the kind that shakes your sense of who you are and leaves you feeling anxious and unmoored. I’m trained in trauma-informed nervous system work and  nature-based practices that support deep emotional integration — not just symptom relief.

I’ve also lived this work myself. I know what it’s like when the script you built your life around no longer fits — and the ground disappears beneath you.

In one calendar year, I lost every foundational piece of who I thought I was.

I was fired from the company I had grown up in after standing up to a toxic boss. My closest friendships were shifting as my friends entered motherhood while I was still single. I was deep in graduate school, humbled by the “conscious incompetence” phase of learning. And then my large, tightly woven family fractured in a way that left cracks we still feel over a decade later.

If my job had been my gravity, my family had been my bedrock.

And suddenly, both were gone.

I was untethered. No clear path. No steady ground. No certainty about who I was without these pieces of my identity or who I was becoming as I tried to navigate my life.

In the middle of that unraveling, the only thing I knew how to trust was nature. I had grown up anchored in it — soothed by wind, steadied by water, held by the forest. If nothing else, nature still made sense.

And slowly, through that lens — and through deep nervous system work, story, and embodied practice — I found my footing again.

Over time, I shaped what I learned into a practice that now supports other women walking through their own season of transformation.

When someone is finally witnessed instead of rushed, this is what can happen:

“Our call yesterday was so calming and centering. I slept better than I have in years — no old anxiety dreams at all. Amazing what a little acknowledgment can do. Thank you.”