Transform Your Stress and Increase Coherence with This Simple but Powerful Tool
This tool helps you create a state of psycho-physiological coherence.
Psycho-physiological coherence is a state of optimal function. It is characterized by increased order and harmony in both your psychological (mental and emotional) and physiological (bodily) processes.
You can learn to create this state of coherence “on demand” by practicing this tool. It has the potential to transform your Heart Rate Variability (HRV) from the incoherent rhythm pictured on the top of the diagram to the coherent rhythm pictured on the bottom of the diagram. This change in heart rate variability helps calm your nervous system by sending DHEA, oxytocin, serotonin, dopamine and 1400 other “feel good” hormones into your system.