I know you’re probably tired of hearing about stress—believe me, I get it. But here’s the thing: whether you’re sick of it or in full-on denial about its impact, stress doesn’t care. It will continue to wreak havoc on your body and mind unless you take real action.
Even if you have great tools for stress management—maybe yoga, trail running, or meditation/prayer each morning—that’s awesome! But here’s the catch: Unless you can interrupt your body’s response to stress in the moment, right when it’s happening, your system is going to keep reacting the same way it always has.
The tools I teach aren’t just for long-term stress management—they help you stop stress in its tracks, as it’s happening. That way, you can choose a different response before your body decides to do something reactive or careless.
Stress becomes a bigger issue when you get used to it.
Over the past few years, have you gotten so used to daily stress—pressures, irritations, annoyances—that it just feels normal? Here’s the kicker: This is exactly when stress is at its most dangerous. When you think you’re handling it but you’ve actually become numb to it, that’s when it messes with your clarity, decision-making, and health.
Think about your response to the most recent headlines—maybe shootings or other tragedies. Did you just flinch and mutter, “The world is a mess,” and move on?
That’s a sign you’re numb to stress. And it’s costing you more than you realize.
When stress runs unchecked, your body pays the price.
Here’s how it works: your stress response system is meant to be self-limiting. Once a threat passes, your hormone levels should return to normal. But when stress is constant, that fight-or-flight reaction stays on. And that long-term activation of stress hormones, like cortisol, disrupts your body’s systems.
This constant churn can lead to:
Anxiety & depression
Digestive problems & headaches
Muscle pain & tension
Heart disease, high blood pressure, and stroke
Sleep issues, weight gain, and memory problems
It’s time to interrupt that cycle. This is why coping with stress as it happens is so important. It’s not just about surviving—it’s about thriving in the face of life’s demands.
The body’s stress response is designed to protect you, but if you’re not actively interrupting it, it can quickly start to work against you, leaving you drained, overwhelmed, and disconnected from your true self.
That’s why managing stress in the moment is so crucial. The tools I teach help you do just that—interrupt the stress response as it happens, so you can choose a different, healthier reaction before it spirals into something bigger.
But here’s the thing: sometimes, no matter how many yoga sessions or long runs you get in, you need something more when life feels like it’s hitting you from all sides.
That’s where true soul care comes in.
When life knocks you sideways and a bubble bath just won’t cut it, you need a deeper kind of self-care.
That’s why I created my Soul-Care Checklist.
It’s designed to help you:
🪄 Steady yourself even when the world feels like it’s crumbling. 🪄 Reconnect with your inner calm and reclaim your strength. 🪄 Find clarity for what’s next, even when you’re feeling lost or overwhelmed.
If you’re ready to give yourself the deep care you need, grab your Soul Care Checklist today.
The Birth of Practical-Magick: A Journey from Chaos to Clarity
I’m going to come straight out and say it: my life has been intense over the past several years. But then, transformation often is.
Between December 2016 and January 2019, my partner and I lost six loved ones. In the midst of that, we were forced to change homes and chose to move into his family’s ancestral Finnish-style log home. It’s lovely—but also old and in constant need of care and repair.
We’re both self-employed, and when you’re navigating profound loss and upheaval, it’s hard to find the energy to bring in clients. Financial stress followed. And this was all BEFORE 2020 turned the world upside down.
Transforming Comparison Judgment
Like so many women, I often fall into “comparison worthiness,” telling myself I shouldn’t complain because others have it worse. And sure, that’s true. But as a wise friend once posted:
“We can be grateful for what we have AND feel depressed. We can hold compassion for someone in a darker space AND feel anguish in our own space. We can recognize our luck AND cry for five hours at our misfortune. We can feel all the feelings AND be a better human for it.”
—Becca
But instead of offering myself that grace, I tortured myself with “comparison judgment.” I watched other practitioners “making it” by following the latest guru-approved marketing trend—“Fill Your Retreats,” “Pack the Room,” “Sell Your Beta Course.” I tried them all (well, most). And none of them worked for me. My business barely grew, leaving me feeling like a failure at entrepreneurship.
And it wasn’t just my business. I wasn’t following through on promises to myself. I let go of daily creative practices. I spent less time in the lake, with family, reading, moving my body. It all started slipping away.
The Gift of an Injured Shoulder
Then came the unexpected gift—an injured shoulder, pandemic unemployment, and a financial cushion that gave me permission to pause. To heal. Physically, yes. But also emotionally. Spiritually.
Who knew that a car accident leading to surgery and a long recovery would be the catharsis I needed?
ca·thar·sis /kəˈTHärsəs/ noun “the process of releasing, and thereby providing relief from, strong or repressed emotions.”
I didn’t. Not at first. I was frustrated. I wasn’t healing as fast as expected. I had to take more time off work than I “should.” My business languished.
And yet… I continued physical therapy. Somatic therapy. Created beautiful spaces in my garden. Swam. Laughed. Cried. Restored my family’s rental cabin. Spent time with my partner. My friends. Myself.
And I hired a marketing coach who let me move at my own, slow pace.
Rooting In and Growing
My goal became simple: root into my business. Really understand what I do. So, I wrote about it. Every single morning. Journaling through frustration, through repetition, through slow, unfolding clarity.
Who is my client? What do I DO? What is my thought leadership? My philosophy? What makes me different? Unique?
What I came to realize was that over those long, stressful years, I had grown.
I’m no longer afraid of the shadows. I can stand with my clients in their darkest moments without feeling the need to rush them back into the light. I can hold duality better. I no longer feel like I have to be perfect, or that my whole life needs to look like an Instagram highlight reel.
I realized that my greatest gift is… me.
My history. My eclectic experiences. My energy. My humor. My way of weaving science and story, physiology and myth, structured tools and sacred mystery. Anyone can teach these things, but no one else can do it quite like I do.
Learning from the Trees
Over time, as the seasons turned and the leaves fell, my business evolved too:
What I DO is hold sacred space for women to fully live their messy, beautifully sacred lives. To be imperfect AND radiant at the same time. To slow down. To ponder. To love. To root into themselves. To make room for mystery. To stop rushing toward an endless finish line.
I offer them a sanctuary where they can be seen, heard, and loved—exactly as they are.
The Birth of Practical-Magick
And who I AM is an Intuitive Soul Guide. A Sacred Depths Practitioner. A Transformational Coach.
I study human physiology, the neurobiology of emotions, the psychobiology of women. But I also immerse myself in myths, archetypes, and mystery. Mother Earth is my second mother. Creative practices—art, writing, movement—are my medicine.
THIS. This is what I do. And what makes it Magick… is me.
I’ve always called what I do “Practical-Magick.”
And so, this new/old business is birthed in darkness, ready to walk with others through both shadow and light.
