Sign up for a FREE 90-minute Zoom Masterclass
Where you will:
- Review your current stress management tools and see how they are both helpful and not helpful in transforming your stress.
- Understand your body’s physiological response to stress.
- Discover which of your body’s organs is really in charge –it’s not the one you think!
- Look at your daily emotional diet and its impact on your health.
- Learn two simple and powerful tools that have the power to transform your life.
- Establish a short and authentic transformational practice that you can do anywhere and anytime.
What’s your stress level?
This quiz is a conglomerate of self-assessments relating to stress. It includes questions about perceived stress, physical signs of stress, the apathy evaluation scale, and more.
[This quiz should not be considered a diagnostic test, but may give you some useful information about your typical response to stress.]
Life Stress Inventory
This is an inventory of stress related life changes. The higher the score, the more change you’ve been through over the past year. Even positive change can be a stressor.