After scoffing at a motivational speech, the author recounts their own tough year of financial struggles, personal grief, and depression following a family tragedy. Engaging in an online course’s reflection activity, the writer moves from cynicism to recognizing personal growth, highlighting the significance of human experiences over traditional success metrics. As a result, they create a guide to help others measure their years through personal development rather than accomplishments.
coping
Are you watching the news? Don’t!!
Are you a news watcher? If so, you might be damaging your health! When bad things are happening in the world –such as the invasion of Ukraine- it’s so tempting to want to closely watch …
Your Body’s Physiological Response to Stress
I know you’re probably sick of hearing about stress. But whether you’re sick of hearing about it –or denying you have it– the fact is that it doesn’t care. It’s still going to wreak havoc on your …